During sleep, your body produces cytokines — proteins that combat inflammation and infection — making it an essential tool for recovery,' he added. The NASA sleeping position is also said to ...

Are you struggling to sleep while battling a cold or flu? Insomina is common while battling seasonal viruses that infect millions during the winter. Dr. Tim Mercer, a British doctor working with ...

but there are simple methods you can follow to promote a better night's sleep." Dr Mercer's number one tip for falling asleep while ill is to adopt a technique used by NASA astronauts. This ...

He suggested five things you could try to boost your sleep when under the weather. This is what he says: NASA uses this position to relieve pressure on the body. The head and legs are elevated to ...

but there are simple methods you can follow to promote a better night's sleep." His number one tip for falling asleep when you're ill is to use a technique similar to that used by NASA astronauts.

His top tip for getting to sleep when you’re sick is to use a similar trick that NASA astronauts use. This involves elevating the head and legs to just above the heart level so the spine is aligned.

Dr Tim Mercer, an NHS GP Partner and Trainer collaborating with Opera Beds, has come up with five tips to help you rest when under the weather - including one used by NASA. Dr Mercer says: "Sleep ...