During sleep, your body produces cytokines — proteins that combat inflammation and infection — making it an essential tool for recovery,' he added. The NASA sleeping position is also said to ...

Are you struggling to sleep while battling a cold or flu? Insomina is common while battling seasonal viruses that infect millions during the winter. Dr. Tim Mercer, a British doctor working with ...

His top tip for getting to sleep when you’re sick is to use a similar trick that NASA astronauts use. This involves elevating the head and legs to just above the heart level so the spine is aligned.

SpaceX is advancing preparations for NASA’s Artemis III mission, scheduled for 2026, by developing detailed mock-ups of crew cabins, sleeping areas, and science labs within its Human Landing ...

but there are simple methods you can follow to promote a better night's sleep." His number one tip for falling asleep when you're ill is to use a technique similar to that used by NASA astronauts.

Dr Tim Mercer, an NHS GP Partner and Trainer collaborating with Opera Beds, has come up with five tips to help you rest when under the weather - including one used by NASA. Dr Mercer says: "Sleep ...