A new study reveals rising nighttime temperatures from climate change increase the risk of sleep apnea by 45%. Learn how heat affects sleep, health, & productivity as well as how to protect your rest.

Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful sleep at night.

As a young student growing up in Port Coquitlam, B.C., Terry Fox made a landscape painting that still resonates with his sister, more than 50 years later.

Fox. Image via Openverse When a fox curls into its characteristic tight ball formation, it’s engaging in a scientifically sound thermoregulation strategy. This position minimizes the surface area ...

Different Fox Species, Similar Strategies Fox. Image by Openverse. While the red fox (Vulpes vulpes) is perhaps the most recognizable practitioner of the snow-ball sleeping technique, this behavior is ...

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

Officials have removed the overlook that visitors to Sleeping Bear Dunes would walk on to gaze at the national lakeshore. The National Park Service said erosion from strong winds created safety ...

Researchers have found another new gene mutation that may be linked to people being able to function normally on just four hours of sleep.

Online images don't prove Trump fell asleep during Pope Francis' funeral The president's eyes were closed at some moments during the funeral, but so were first lady Melania Trump's.