The sleeper stretch is one way to increase your range of motion and relieve stiffness in your shoulders. However, it may not be the most effective exercise for you.

If you feel any pain while doing the sleeper stretch try repositioning your arm. ... Rest one arm on a surface solid enough to support it, like a table, countertop, or chair. 2.

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

If the hip sleeper stretch aggravates your knees, give this one bodyweight exercise a try instead to get you started. It’s a little kinder to the knee joint and uses movement from a prone position.