Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

A COVID-era survey of nearly 5000 preteens reveals family meals and quality time with family and friends improve sleep, while tech overuse and conflict lead to short sleep.

Among adolescents, night owls appear to be more impulsive than their morning lark peers, according to a new study being ...

Your teen's sleeping habits may affect how their brain functions, according to new research from the University of Georgia.

A man who didn't sleep for a whopping 264 hours straight detailed the horrifying short-term impacts it had on his body and ...

Teenagers in Sweden tend to use their devices for far longer than national health guidelines recommend.View on euronews ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions such as the production of hormones, tissue growth and muscle repair, for ...

Sleep needs vary from person to person, and while a lucky few can thrive on less, most of us need seven to nine hours a night ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...