A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate—but not excessive—catch-up ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate - but not excessive - catch-up ...

I had been trying to make sense of this data for a good six months when I decided to bring it to a few sleep-medicine experts ...

India is the second most sleep-deprived country globally, with 61% of its population getting less than six hours of quality ...

Your teen's sleeping habits may affect how their brain functions, according to new research from the University of Georgia.

Parents of teens may wonder if their kids will ever have a “normal” sleep schedule. Your teen probably likes to stay up ...

Teens who stay up late may exhibit higher impulsivity and emotional recklessness, according to new research. Sleep ...

Charging straight into dating women felt unwise when so much of my romantic history was marred by rashness and confusion. Sex ...

A new study to be presented at the SLEEP 2025 annual meeting found that poor sleep quality is related to relationship ...

A recent study in Delhi reveals that one in five adolescents suffers from clinical sleep deprivation, impacting their ...

Among adolescents, night owls appear to be more impulsive than their morning lark peers, according to a new study being ...