Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Your teen's sleeping habits may affect how their brain functions, according to new research from the University of Georgia.

A COVID-era survey of nearly 5000 preteens reveals family meals and quality time with family and friends improve sleep, while tech overuse and conflict lead to short sleep.

In the case of being a fearless firefighter – the honored title they have earned through the years. Each of them knows that ...

The blue light emitted from screens suppresses melatonin, the hormone responsible for sleep. Add to that the dopamine-driven ...

Parents of teens may wonder if their kids will ever have a “normal” sleep schedule. Your teen probably likes to stay up ...

I had been trying to make sense of this data for a good six months when I decided to bring it to a few sleep-medicine experts ...

It’s expected for teens to go through emotional ups and downs. But some behaviors demand a closer look. Signs include risk-taking or academic issues.

Growing adolescents have a serious lack of sleep. The American Academy of Sleep Medicine recommends 8 to 10 hours of regular sleep for optimal health for adolescents aged 13 to 18, but only 23% of ...

She’s back from college, but everything’s changed — including how she needs her mom. This heartfelt essay is a must-read for ...

They’re growing up in homes filled with love, stability, and the Gospel. They have two parents who are committed to each ...