Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

Your teen's sleeping habits may affect how their brain functions, according to new research from the University of Georgia.

A COVID-era survey of nearly 5000 preteens reveals family meals and quality time with family and friends improve sleep, while tech overuse and conflict lead to short sleep.

A man who didn't sleep for a whopping 264 hours straight detailed the horrifying short-term impacts it had on his body and ...

Teenagers in Sweden tend to use their devices for far longer than national health guidelines recommend.View on euronews ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

It is estimated that 77% of high school students do not receive enough sleep on a daily basis. Whereas the American Academy of Sleep Medicine recommends that teenagers sleep for between 9 and 9.5 ...