Certain behavioral effects of not getting enough sleep may explain why people who have insomnia are at risk for problems with ...

Researchers conducted a within-subject study examining the effects of sleep loss in children ages 10-13 exhibiting varying symptoms of inattention and hyperactivity.

A study published in Neuroscience Letters finds that cannabidiol (CBD) and cannabichromene (CBC) can significantly reverse the effects of chronic sleep deprivation (cSD), which include memory ...

Moderate sleep on the weekends as compensation for a lack of sleep during weekdays may have beneficial effects on anxiety in youth, research presented at SLEEP showed. Sojeong Kim, a doctoral ...

Risk factors for adolescent sleep deprivation, and subsequently increased risk for depression, include early school start times and lifestyle.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Global focus on non-communicable diseases, sleep health, and the impact of sleep deprivation on public health worldwide.

Ask a Therapist I get just six hours of sleep a night. Should I worry? Not everyone snoozes for a full eight hours. Here’s one way to figure out how much sleep you really need.

If you’re not getting enough high-quality sleep each night, you may experience sleep deprivation. It’s common, affecting nearly everyone at least once in life.

While sleep deprivation has been linked to cognitive impairments and emotional instability, chronic sleep disorders like insomnia, obstructive sleep apnoea and narcolepsy are associated with long-term ...