“This is a well done study examining a very large and representative sample,” said Dr. Bhanu ... it’s not surprising that many individuals report that their sleep needs are not being met ...

Researchers found that students who prioritize their social lives on school nights lost one hour of sleep each night.

Sleeping more than nine hours a night is linked to worse cognitive performance, according to new research. Here's what ...

People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a new study. In the early 2000s ...

A survey-based study finds ... affecting your sleep quality, according to my team's recently published research in Scientific Reports. We recruited a nationally representative sample of more ...

Antonioguillem – stock.adobe.com Nearly 600 adults around 40 years old completed a sleep questionnaire at the start of the study and five years later. The questions included: “Do you usually ...

Pixdeluxe/Getty Coffee drinkers may want to think twice before having large doses of caffeine several hours before bed — if they want a good night's sleep. A new study suggests that certain ...

The existing body of research into fermented foods and sleep is limited by small sample sizes and varying study designs. For example, different studies use different strains of probiotics.