The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

Most labs ask patients to arrive around 8 p.m., with lights out around 10 p.m., depending on individual bedtime routines. The ...

A groundbreaking study explores the profound neurological changes experienced by new fathers as they engage in hands-on ...

One cross-sectional study of 41 610 participants reported an association between weight change (defined as gaining or losing ≥5 kg) within 5 years and an increased likelihood to report decreased total ...

New research published in BMC Psychiatry suggests that people with more abdominal body fat are more likely to experience ...

bNational Institute of Neurological Disorders and Stroke, National Institutes of Health, Bethesda, MD, USA ...

Where you live could affect how you sleep at night. New research from Innerbody revealed that some areas of the country are more sleep-deprived than others. The study used data from the Centers ...

A global study reveals ... be doing our sleep health any favours. (Photo: Getty Images) Heavy snooze alarm users also showed more erratic sleep schedules than other categories of users. SNOOZING IS ...

Panda London has revealed its 2025 Annual Sleep Report. Within the study, Panda discovered that 40% of people rely on their pillow for a good night’s sleep, as well as other interesting sleep ...