The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

Most labs ask patients to arrive around 8 p.m., with lights out around 10 p.m., depending on individual bedtime routines. The ...

Researchers found that students who prioritize their social lives on school nights lost one hour of sleep each night.

A groundbreaking study explores the profound neurological changes experienced by new fathers as they engage in hands-on ...

New research published in BMC Psychiatry suggests that people with more abdominal body fat are more likely to experience ...

The study involved an international sample of 14,689 people monitored across one ... an issue of central importance given two in three Australian adults report at least one sleep problem and one in ...

Summary: Females experience less total sleep, more frequent awakenings, and reduced restorative sleep compared to males, according to a new study on mice ... For instance, women tend to report worse ...

Females sleep less, wake up more often and get less restorative sleep than males, according to a new animal study by CU Boulder researchers ... For instance, women tend to report worse sleep during ...

Compared to the 70% of the sample who reported having little ... had brains that were 2.6 years older. The study publishes in Neurology on Oct. 23. “While we can’t say that poor sleep causes dementia, ...

Now, evidence shows that the quality and duration of our sleep also determines how young we feel. A study, conducted by researchers at Stockholm University, has found evidence to suggest that ...