A new study found that people with lactose intolerance and food allergies report more severe nightmares. This could indicate ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

A new study reveals that eating five cups of fruits and vegetables daily can significantly improve sleep quality and reduce nighttime awakenings.

We already know sleep is super important, but new research suggests too much of it can, actually, be a bad thing. The study found that “long sleepers” were more likely to report symptoms of ...

The cross‐sectional data from the Northern Manhattan Study of an ethnically diverse population suggested that long sleep duration (≥9 versus 7 to 9 hours) was associated with an increased likelihood ...

While previous studies have linked sleep to fasting blood sugar levels, its effects on daily fluctuations in blood sugar and, thus, diabetes management have not been thoroughly explored.

Medicare should cover most types of sleep studies when necessary to diagnose sleep apnea, as well as certain studies to diagnose other conditions.

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during sleep) being the most common form. A recent study suggests that taking a ...

When we talk about sleep health, we tend to focus more on quantity over quality. But new research shows the quality of our slumber is equally important as the duration in giving us energy ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Strengths and limitations of this study This study contains a large sample size for a pilot study and will provide valuable effect size information useful for the planning of future investigations of ...