How does the brain store knowledge so that you actually remember what you have learned the next day or even later? To find ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

University of Hamburg researchers found that a 20-minute nap with deep N2 sleep boosts chances of creative breakthroughs and increases the likelihood of experiencing a true 'eureka moment.' ...

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

Scientists have discovered that forming a mental map of a new environment takes more than just recognizing individual ...

For me, “what if?” is the enemy of a good night’s sleep.

One study was identified that investigated the influence of education about healthy sleep as a sleep hygiene strategy. 74 Berry et al 74 conducted a randomised controlled trial with 85 participants ...

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions. Wear your watch or ring ...

Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we ...

Project Summary Very little is known about the effects of HIV infection or antiretroviral medication on sleep and sleep patterns. The aims of this study are to see if sleep is affected by HIV ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

CHARLOTTE, N.C. — It turns out, our furry best friend might be our sleep enemy. Lots of pet owners let their animals sleep on the bed with them, which usually disrupts sleep. But many would say ...