How does the brain store knowledge so that you actually remember what you have learned the next day or even later? To find ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

University of Hamburg researchers found that a 20-minute nap with deep N2 sleep boosts chances of creative breakthroughs and increases the likelihood of experiencing a true 'eureka moment.' ...

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

Scientists have discovered that forming a mental map of a new environment takes more than just recognizing individual ...

For me, “what if?” is the enemy of a good night’s sleep.

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions. Wear your watch or ring ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

Helpfully, a team of doctors and scientists from the London Health Sciences Center and the University of Saskatchewan College of Medicine have just published a review of the 10 most relevant research ...

Unlike other forms of radiation, there's no evidence that non-ionizing radiation, such as RF energy, is harmful. RF energy may heat your tissues, but the levels emitted by your phone are not high ...

Introduction: Poor sleep quality and sleep hygiene among medical students is a concern, with limited data on students from alternative medical systems. Methods: This cross-sectional study assessed ...

Does sleeping on an idea work? Here’s what science says. Scientists are finding experimental evidence that the transition between wakefulness and sleep is a portal for creative thought.