After a nap, people who entered the second stage of sleep were more likely to spot a solution to a problem than those who ...

Prioritizing dad’s mental health isn’t just good for him—it’s good for kids, too. Related: This viral TikTok captures what it ...

Specific factors, including deep sleep and daytime urinary control, are associated with treatment-responsive nocturnal enuresis among children.

In the third trimester of her pregnancy, Melissa Nevarez-Brewster wasn’t sleeping well. “I woke up every hour or hour and a ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...