Researchers discovered a genetic mutation that could explain why some individuals thrive on as little as three hours of sleep ...

Hospitalised children and their co-sleeping parents also risk emotional lability and impaired coping skills when sleep-deprived. We aimed to study the experiences of children and parents during ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

Sunlight continues to shape human sleep patterns and circadian rhythms, even in a world dominated by artificial light and ...

Background Insomnia symptoms are prevalent in older adults and linked to cardiovascular disease (CVD), but the role of ...

bNational Institute of Neurological Disorders and Stroke, National Institutes of Health, Bethesda, MD, USA ...

This multicentre randomised controlled trial will recruit 588 participants and will be the largest trial of sleep restriction therapy (SRT) for insomnia. This study will test whether brief, ...

The Cost of Lost Sleep: Burnout: The study also revealed a strong link between insufficient sleep and burnout. Individuals who sleep six hours or less per night reported significantly higher rates ...

the most common form of dementia. Deep sleep strengthens our muscles, bones, and immune system, and prepares our brains to absorb more information. (GlobalStock/Canva) The Framingham Heart Study ...

ST PAUL, Minn. — Medical cannabis has improved sleep for Minnesotans who suffer from obstructive sleep apnea, according to a new study from the state Office of Cannabis Management (OCM).