Medically reviewed by Sohaib Imtiaz, MD Deep sleep helps you feel refreshed and typically makes up 20–25% of total sleep time ...

Narcolepsy disrupts more than sleep—it affects daily life. Learn about causes, symptoms, diagnosis, and the latest treatment ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and ...

Sunlight continues to shape human sleep patterns and circadian rhythms, even in a world dominated by artificial light and ...

The sleep habits study, conducted by UK department store M ... Having multiple pillows may serve as a form of emotional comfort, similar to that of a stuffed animal providing a sense of much ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during sleep) being the most common form. A recent study suggests that taking a ...

According to one recent study, relaxing the body and mind may reduce or even eliminate sleep paralysis. This thought process is based on the idea that sleep paralysis and panic symptoms form a ...

Allison Elyse Gualtieri is a Senior News Editor for CBSNews.com, working on a wide variety of subjects including crime, longer-form features ... start of the study, completed sleep questionnaires ...

Though magnesium has long been seen as a potential sleep aid ... 1 That’s why, for their new study, the investigators turned to MgT, a new form of magnesium salt that has been shown in animal ...

The SURMOUNT-OSA studies "mark a significant milestone ... Reported Outcomes Measurement Information System Short Form scale for Sleep-Related Impairment and Sleep Disturbance.

The conclusion of those phase II studies ... estimates up to 80% of people with obstructive sleep apnea – the most common form – remain undiagnosed. Many simply don’t know they ...

SMNS had a unidimensional form with good psychometric qualities ... which may lead to anxiety and reduced sleep quality. Thus, the current study's researchers propose increasing awareness of ...