New research from medical students and faculty members associated with the University of Colorado School of Medicine at ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment increases your risk of injury in the gym, and muscle imbalances resulting from ...

Likewise, an emerging form of psychotherapy ... Ask your doctor about conducting a sleep study. If you are waking up tired or experiencing daytime sleepiness, consider asking your doctor about ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

As kava gains popularity for its stress-relieving benefits, experts warn that safe use depends on tradition-informed practices, scientific evidence, and robust product regulation to prevent potential ...

We bring you the latest lounge and hospitality services openings from around the world in our newly launched Airport ...

Most labs ask patients to arrive around 8 p.m., with lights out around 10 p.m., depending on individual bedtime routines. The ...

Precision medicine and phenotyping help tailor treatments to individual patient profiles.

Medically reviewed by Sohaib Imtiaz, MD Deep sleep helps you feel refreshed and typically makes up 20–25% of total sleep time ...