Sleep paralysis is "a condition where you feel paralyzed just before falling asleep or, more commonly, when you first wake up in the morning," says Kevin Walker, MD, the medical director of ...

Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

Sleep paralysis is a relatively common experience that can occur in people of all ages—about 8% of people will experience it at one point or another, with higher rates for students, people of ...

Sleep paralysis is a scary experience that can cause hallucinations, panic, and sleep deprivation. Learn how to deal with it according to experts. Open side menu button ...

Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you should know about the causes, risk factors, and treatments.

Sleep paralysis occurs when a person’s consciousness is awake, but their body is still in a paralyzed sleep state. A person may be unable to speak and feel pressure on their chest. It can be a ...

This Stress Awareness Day, we asked a neuroscientist how stress can cause sleep paralysis — here's how they recommend preventing and dealing with it ...

Though scientists know that wake-sleep glitch is what’s happening during a sleep paralysis episode, they’re not entirely sure why. But there are several factors that can increase the risk of ...

A sleep condition that affects 7-50% of the population at some stage in their life, for the most part, sleep paralysis has gone somewhat under the radar, with those affected struggling to ...

While sleep paralysis is generally harmless, it can be a sign of, and caused by, more concerning issues. One cause of the sleep condition is stress, a feeling we're all too familiar with in the ...

During sleep paralysis, however, “we regain consciousness before the muscles regain their freedom from REM-induced paralysis,” said Walker, who is also a professor of neuroscience and ...