Proper sleep is paramount to well-being, but achieving it isn’t always easy. Stress, improper diet, lack of exercise, ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

Unusual sleep behavior where individuals physically act out their dreams could be an early warning sign of neurodegenerative ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

This workout is becoming increasingly common in mainland Chinese elders since it is said to help with cervical spondylosis and difficulties with the cervical vertebrae.

Having sleep paralysis can be a frightening experience, but can it actually kill you? Here's what scientists want you to know ...

During REM sleep, the body enters a state of paralysis. This can pose a danger for patients with weakened diaphragms due to neuromuscular diseases.

Sleep paralysis leaves 20% of people temporarily unable to move while fully conscious, often accompanied by hallucinations.

A loved one waking you with loud snoring, followed by gasping and choking sounds, might signal more than minor sleep disturbances. These symptoms could indicate serious conditions like sleep apnea ...

There is no direct treatment for sleep paralysis, although related treatments may be necessary depending on the cause of the condition. Certain mental health conditions such as insomnia ...