As a result, sleep experts and technology providers have been exploring new ways to fill the gaps made by the PSG so that we can usher in next-generation technologies that can better detect ...

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The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark. "Human ...

One of the most common sleep disorders is sleep apnea, ... How sleep restores and repairs the human body. Kriss Ott. Sat, ... Getting up to urinate during the night. Irritability. Advertisement.

Sleep undergirds every aspect of our physical and mental health, which we need to support now more than ever. Cultivating healthy sleep behaviors during this nightmarish time can get you closer to ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.