Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep?

Every cell in the body contains some adenosine contained within DNA and RNA. How Adenosine Impacts Sleep Adenosine has an essential function in many biochemical processes and is one of many ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Sleep apnea is more serious than you may think. Here are the symptoms and treatment methods to consider once you get diagnosed. Taylor Freitas is a freelance writer and has contributed to ...

So how can you quiet your brain so you can finally get some sleep? Sometimes this kind of rumination is related to mental health issues that require support from a professional. But if you’re ...

Sleep apnea is a type of sleep disruption that can have serious health consequences. If nonsurgical treatments don’t help, you may need surgery. Sleep apnea causes your breathing to periodically ...

As a journalist who does shift work - I'm obsessed with sleep. I don't get enough of it, and it's pretty irregular when I do. And so, when my Apple Watch informs me I've had more than 8 hours ...

wide-brimmed hat. Generally, the experience aligns with instances of sleep paralysis, but many have found the similarities of the sightings eerie, to say the least. Of course, there are scientific ...