In the sleep-deprived fruit flies, mitochondria in sleep-regulating neurons began to leak electrons, which can lead to the production of reactive oxygen species, and more cellular damage. That ...

Sleep deprivation not only affects our brain, but our skin too. From dullness to premature aging, we breakdown how poor ...

Sleep Lean is made up of a proprietary blend of 8 natural ingredients proven to target the possible cause of unexplained weight gain from blue light exposure and lack of N-REM sleep.

Find out how modern habits like late-night eating screen time and sleep deprivation contribute to acid reflux in teenagers ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

Vitamin deficiencies aren't always obvious, but your body has ways of signaling that something's off — and those signals can ...

Cortisol, the stress hormone, affects the body. Study shows high cortisol impairs balance. Symptoms include acne, weight gain ...

Police understand the importance of sleep—but for many, the nature of the job makes it hard to get enough of it.A new study ...

On World Brain Day, doctors explain how disrupted sleep affects children’s development and why bedtime should be ...