In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

In the sleep-deprived fruit flies, mitochondria in sleep-regulating neurons began to leak electrons, which can lead to the production of reactive oxygen species, and more cellular damage. That ...

In a recent YouTube video he says stress and sleep are the two top underrated factors that can affect muscle growth, but ...

Many women entering their late 40s often find themselves battling an unexpected foe: stubborn weight gain, especially around ...

Sleep Lean is made up of a proprietary blend of 8 natural ingredients proven to target the possible cause of unexplained weight gain from blue light exposure and lack of N-REM sleep.

You’ve been losing weight, and the finish line is in sight. Or maybe you’ve already hit your goal weight. What do you do when you get there? Should you keep taking your oral weight loss medication?

Parenting isn’t just about taking care of your kids—it’s about taking care of you, too. Amidst the chaos of spills, snacks, ...

Some clinics in Australia now use low-intensity shockwave therapy for men dealing with erectile dysfunction. It’s done with a machine that sends sound waves into the tissue around the penis. These ...

The world mourns the loss of rock legend Ozzy Osbourne, who passed away at 76 after battling Parkinson's. His wife, Sharon ...

Most people assume heart problems are a distant concern, something that happens to others later in life. This assumption proves costly. The foundation for cardiovascular disease gets built during the ...