“Drink plenty of water during the day because this will help your body to keep itself cool at night,” recommends Elder.

Modern society's relentless pace has normalized sleep deprivation, with millions of Americans routinely sacrificing rest for ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

Check the 3 risks below and let them be an eye-opener to the silent damage poor sleep can cause, not just to your energy ...

We recommend further investigations are to elucidate the potential mechanisms. Sleep deprivation may mediate increases in body mass index through elevated ghrelin, suppressed leptin and augmented ...

Read on to learn why the body responds that way and what you ... which can lead to weight loss. Sleep deprivation may lead to increased levels of the neurotransmitter ghrelin, which makes you ...

It has a wireless setup with full-body tracking and a head-mounted display (HMD ... scores of the percentage of actions performed correctly. To test for effects of sleep deprivation, paired-samples t ...

The short term effects of sleep deprivation are well documented; cognitive fog, reduced alertness and an impaired ability to ...

After adjustment for demographic and health variables, hazard ratio was 1.94 for individuals with epilepsy and sleep deprivation. HealthDay News — Older adults with sleep deprivation and ...

The sleep deprivation effects on stress levels are actually quite significant. Cortisol is what keeps us awake during the day, so when your body is flooded with cortisol from too much stress and ...