Discover how sleep banking can help counteract sleep deprivation and improve your health. Learn effective strategies to ...

Feeling like a zombie after a night of tossing and turning? You're not alone. In our always-on world, insufficient sleep has ...

The short term effects of sleep deprivation are well documented; cognitive fog, reduced alertness and an impaired ability to ...

Sleep banking, also known as sleep loading, is the practice of intentionally getting more sleep than usual in the days ...

The cumulative effect of repeated sleep deprivation can lead to more permanent changes in eye area structure. Over time, ...

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may ...

“As the humidity increases, this makes it harder for our body to sweat normally,” says Elder. “This means that during hot ...

Sleep banking is a proactive strategy where an individual intentionally increases sleep duration in the days leading up to a ...

Infants usually sleep between 16 and 18 hours a day, children (grades 1 through 12) usually need about nine-and-a-half hours ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

“Drink plenty of water during the day because this will help your body to keep itself cool at night,” recommends Elder. “Before going to bed, a cool or lukewarm shower, or foot bath, can be a good way ...

In This Article, You’ll DiscoverHow Yu Sleep’s nano-enhanced formula differs from traditional sleep supplementsThe science ...