Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly burn belly fat. Spot reduction is a myth; fat loss is systemic.

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

A 92-year-old grandmother in China has wowed mainland internet users by doing 200 push-ups and 100 sit-ups each day.

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all ...

EXCLUSIVE: Stephen Dorff (Blade) is set to star opposite Terry Chen (Almost Famous), Fei Ren (The Terror) and Wern Lee (Voyagers) in Slant, a new crime thriller from director Chester Sit that’s ...

EXCLUSIVE: Stephen Dorff (Blade) is set to star opposite Terry Chen (Almost Famous), Fei Ren (The Terror) and Wern Lee (Voyagers) in Slant, a new crime thriller from director Chester Sit that’s ...

There are plenty of stretching aids that can help you to improve your flexibility and mobility—from straps to slant boards to yoga blocks—but given many of us rarely spare the time to work on this ...