If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

The Automated Ball-Strike system, which had only been seen in spring training games at the major-league level, was used four times.

It didn’t take long for the ABS challenge system to find its way into Tuesday night’s All-Star Game. With one out in the ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and explosive power.

TRX Slam Ball ($27 and up) Maybe you plan to use your medicine ball for exercises like Russian twists and mountain climbers, to avoid disrupting neighboring apartments. But if you intend to slam ...

The ball slam is a valuable addition to your training routine that can help build a strong core and let out a ton of steam and aggression, but are you sure you're even doing the exercise correctly?

Medicine balls develop power, build strength, and increase endurance. Here are the five best medicine balls of 2024, per a trainer.

The ball slams should be added to your program to be paired with your first (primary) exercise for the day for your main set (after your soft tissue work, breathing, and dynamic warm-up).