Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets ...

How to Add Planks to Your Workouts. You can work on your plank form any time you train. Start with four rounds of holds for 30 seconds up to a minute—as long as you can hold perfect form.

Matt Jones joins the show from Omaha to talk about practices, Cam Kozeal's return to his hometown and more ahead of the Arkansas baseball team's showdown against LSU at the College World Series.

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her challenge herself and embrace ageing.

OKLAHOMA CITY (KOCO) — A Guatemalan man who has been in Oklahoma City for 14 years is now separated from his wife and baby after showing up to a routine immigration hearing. Oklahomans plan ...

Kareena Kapoor Khan inspires with her fitness journey. She prioritizes strength over being skinny. Her trainer, Mahesh Ghanekar, reveals her workout routine. It includes weight training and HIIT ...

The recommendations regarding how often you should see your doctor for a checkup is based on your age, risk factors, and current health status. Healthy people under the age of 50 don’t need ...

Through the first month of workouts at the NovaCare Complex, it seems that is precisely what Hurts is set on doing. Via multiple reports out of Philadelphia, Hurts has been fantastic in team drills.

Through the first month of offseason workouts, Amos has turned heads with his coverage ability and physicality. Pro Football Network writer Brandon Austin believes in Amos so much that he named ...