Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

Fast Company quoted Lora Cavuoto for a story on how proper ergonomics at work can lower the risk of long-term injury.

“Me every 30 minutes when I find out what office chair butt is,” Haike, a TikTok user, wrote in the closed-captions of a clip that featured her doing knee-lifts at her desk, running up and down a ...

Working from home offers flexibility, but without proper habits, it can negatively impact your physical and mental well-being ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure. Here's what to know.

“Standing is not a form of exercise; it’s not even a good ... or by the arms of your office chair when you’re sitting. Before going desk shopping, Miller recommends that you have someone ...

Sitting might be a comfortable and convenient way to spend much of your day, but a new study of older adults suggests it can lead to brain shrinkage and cognitive issues, irrespective of how much ...

Keith Diaz, PhD “Our study found that patients who spent more time sitting after a heart event had a higher risk of cardiac events and death within a year, irrespective of exercise levels ...

Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...

“All of them complain of gaining weight uncontrollably because of their sedentary lifestyles, zero exercise and what I call a lift-to-lift routine (walk out of a lift and get into another),” he says.

A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain ... short distances or even standing on your desk, might help. These frequent interruptions counteract ...