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Sitting for too long at work? 5 exercises to undo desk damage on neck, back, shoulders, and hip
Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.
University at Buffalo16h
5 things you’re getting wrong about sitting at your desk, according to an ergonomics expert
Fast Company quoted Lora Cavuoto for a story on how proper ergonomics at work can lower the risk of long-term injury.
Do you have an ‘office chair butt’? Here’s what workers who ‘refuse to fall victim’ are doing about it
“Me every 30 minutes when I find out what office chair butt is,” Haike, a TikTok user, wrote in the closed-captions of a clip that featured her doing knee-lifts at her desk, running up and down a ...
Asianet Newsable on MSN2d
Career Guide: 7 ways to work from home without disturbing your health
Working from home offers flexibility, but without proper habits, it can negatively impact your physical and mental well-being ...
8 At-Home, Full-Body Mobility Exercises
You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...
Health benefits of standing versus sitting: Here's what to know
Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure. Here's what to know.