Prolonged sitting, exceeding four hours daily, poses significant health risks, including back pain, chronic diseases, and a ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

Working at a desk for hours on end can wreak havoc with our focus and attention. Here’s what we can do about it.

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure. Here's what to know.

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain ... short distances or even standing on your desk, might help. These frequent interruptions counteract ...

A new study shows that working out may not be enough to stave off the negative effects of long hours on the couch or at the desk ... exercise, she says less is known about the impact of sitting ...