Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength ...

“Me every 30 minutes when I find out what office chair butt is,” Haike, a TikTok user, wrote in the closed-captions of a clip that featured her doing knee-lifts at her desk, running up and down a ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Maintaining proper posture is crucial when using a standing desk. Ensure that your computer screen is at eye level, and keep ...

Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

"Intuitive walking" involves walking without a plan, direction, or map and moving your body intuitively. Here's what happened ...

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

There's more about "middle-age spread" at Harvard Health. Making good choices about diet, exercise and alcohol/tobacco use ...

Local maps, guidebooks, and insider recommendations represent another category of free perks that add to the overall travel ...