Prolonged sitting, exceeding four hours daily, poses significant health risks, including back pain, chronic diseases, and a ...

Working at a desk for hours on end can wreak havoc with our focus and attention. Here’s what we can do about it.

Recurring back pain can be annoying and make everyday life uncomfortable. Here’s how by understanding the root causes to ...

For some, Osteoboost might initially evoke TV informercials for gadgets that promise to shock people’s abdominal muscles into ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

I know through my faith that brokenness can lead to healing and renewal, and my belief in a God who restores is crucial to my ...

The Senate's move to remand the impeachment case to the House is anchored on the Duterte camp's assertion that the lower chamber violated the constitutional one-year-bar rule, which the OSG insists is ...

As part of last week’s Disability Awareness Week activities, six members of organizations in the community took part in the Wheelchair Challenge, facing a normal day’s work from the perspective of ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

Yoga is a gentle yet effective way to boost flexibility. With consistent practice, breathwork and a mix of dynamic and static ...

Academic Neta Crawford warns that if Donald Trump follows through on his threats of war, emissions will soar and the planet will pay the price ...