If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

As a yoga therapist, I use these exercises in my chair yoga classes ... spinal flexion and extension and chest extension Reps ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Westby recommends a seated hamstring stretch, which can be done in your office chair and can reduce the tension in the low back and hips. To start, sit at the edge of your seat and stretch out ...

Chair yoga exercises can build strength ... everyone can find benefit from chair yoga. Especially if you sit all day at work, it can help prevent poor posture and is a great option to avoid ...

(Same with the two exercises below.) Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists ...

Or perhaps your job requires you to sit in a chair for hours in a day ... Also, get up and stretch once in a while. Try out these simple yet effective yoga inspired stretches.

Taking a few minutes to stretch before bed offers a simple ... Seated ankle cross: While sitting on a bed, chair or couch, place one ankle on the opposite leg, as high as available, Pasle-Green ...

According to Lara Heimann, DPT, a physical therapist and founder of LYT Yoga, “office chair butt is a playful term describing the weakening and flattening of the gluteal muscles — primarily the ...