Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

If you’re looking for a gaming chair to add to your PS5 setup, then you need to check out this list of our favorite, ...

This $85.99 kneeling chair from Target supports better posture with a rocking base and cushioned design. A sleek, ergonomic ...

If you're serious about sitting outside, this super-sturdy chair is a solid investment. It's built tough and easy to ...

Launching May 28 on Kickstarter, LiberNovo Omni isn’t just ergonomic — it’s dynamic, responsive, and built to understand how you move.

Tight shoulders and upper back? Try this simple stretch you can do right in a chair! Suitable for all levels, perfect for beginners.

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Far from being an easy alternative, chair workouts can improve your ... I’ll admit, I assumed any exercise that could be done sitting down probably wouldn’t be all that challenging.

To find out more, I pushed my best office chair back from my desk and gave the workout a go. Here’s what happened: I’ll admit, I assumed any exercise that could be done sitting down probably ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...