If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Your Morning Pilates Moves There are seven moves ... Lower into a sumo squat by bending your knees and sitting your glutes down, keeping your chest open and core engaged. Return to standing ...

Pilates, meanwhile, requires control and concentration- you’re forced to slow down and have less to distract ... your range of motion, like with sit ups. It’s also free, which I love,' she ...

The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to add the exercise to my daily routine to see what, if anything, I noticed ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

sitting, upside down and using all the different elements of the Reformer. The versatility of the equipment means it can continue to challenge even the most experienced Pilates practitioners ...

According to a recent study, about 16 million American adults report consistent back pain caused by everyday activities, and ...

spines after a long day of sitting at a desk. And the science agrees: studies show that pilates is effective in reducing lower back pain and mobilising the lumbar spine. But how does the practice ...

Bryony started introducing Pilates into her fitness regimen ... discomfort doing the most basic things: walking down the street, standing and sitting for long periods. I would cry on my commute ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

The wives seem too allergic to confrontation. You can’t have a TV show just about words — there must be action!