The cereal comes in one ... There are 8 servings per box. A single serving, not including milk, nets 150 calories, 3 grams of fat, 230 milligrams of sodium, 32 grams of carbohydrates, 3 grams ...

Cereal continues ... disappearing from the cereal box. Protein content dropped significantly over the study period, while dietary fiber fell by nearly a gram per serving between 2021 and 2023. “ ...