"We just kept showing up — one workout, one habit, one choice at a time," said Gupta's fitness trainer Apoorv Mathur, giving ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

A single kettlebell allows you to perform exercises ... To maximize benefits, focus on maintaining full-body tension throughout the movement—engage your core, squeeze your glutes, and create ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Credit: Getty Images Worried that you don’t have enough gym equipment for an effective full-body workout? Good news – a single kettlebell is more than enough to help you get stronger.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...