This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, ...

One key advantage of training with a kettlebell over dumbbells lies in its unique shape. Unlike dumbbells, which have evenly ...

b) With a slight bend in the knees and a flat back, hinge at your hips and swing the kettlebell back through the legs. Use that momentum to stand and swing the kettlebell out in front of your body, up ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or one single exercise you can do to expedite the process. There are a few ...

When you've dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty necessary. The 40-year-old (coulda ...

Here's his comeback workout. We asked 11 trainers ... muscle-builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because they let you do compound ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your ...