Humans have been journaling for centuries, writing ... journal is more of a place for self-reflection, start by just making simple lists. “[That’s] kind of how I started. I was like ‘100 ...

Keep a daily journal writing down what you are grateful ... Every day write five things you’re grateful for, no matter how simple. Start with what you’ve experienced, such as waking up ...

It’s a super quick and easy way to keep a daily journal. You can post simple ... mood at a glance to identify any trends. Other things to write about: things you’ve been liking and stuff ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence. It ...

In many of the studies, people are simply instructed to record five things they experienced ... to diminish when you start writing more than once per week, and why surprises induce stronger feelings ...

There are many pretty things ... a journal that already has a clear, labelled slot for writing every day, so you don't even have to bother writing down the date (you can even find one with daily ...

Trying to journal for just a few minutes every day ... in stress levels after completing this journaling exercise: write three things you’re grateful for write the story of your life in six ...

I write down the things I'm grateful for in my gratitude journal or Gratitude app. Some psychologists recommend writing these daily lists to break up depression and improve your happiness.

You come across a fascinating new study based in neuroscience about a simple daily habit that ... you’re excited to write about it. Then, you can’t remember what journal the article was ...