Snippets of poetry have provided writer Irene Latham enough wisdom to fill a book. She shares several in this week's column.

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

L eading a happier life might seem like a lofty goal, especially if you've been feeling down recently, but it is entirely ...

Discover 7 effective strategies to stop catastrophic thinking patterns and reduce anxiety. Learn practical techniques to ...

Writing about triggers can have a positive impact on mental and physical health. Recognizing the emotional impact of ...

Happy people know that life is more than just a paycheck. They fill their days with simple things that distract them from the ...

Journaling is a simple yet powerful practice that offers you great health benefits, from easing stress to shining a spotlight on invaluable impacts in your life that you might not ...

Simple things like journaling ... your gratitude with the people around you. If you like to journal, regularly write down a list of things you're grateful for. Sharing our time with others ...

When alarm does break through, it’s easy ... write either an essay or letter to a family member in the future about the risks of climate change. A third control group wrote about their daily ...

Play the USA TODAY Daily Crossword Puzzle. Big things were expected of Hoskins ... eventually paying a $4 million buyout. But with the writing on the wall after his decline in production ...

It would be easy to think the same things happen over and over again, but even in those cases there are wrinkles and oddities that turn each story into a unique entity, and The Journal's staff are ...

These aren’t life-altering habits that demand hours of your time; they are simple, actionable steps ... Kick-start your mornings by listing three things you’re grateful for.