L eading a happier life might seem like a lofty goal, especially if you've been feeling down recently, but it is entirely ...

Happy people know that life is more than just a paycheck. They fill their days with simple things that distract them from the ...

Writing about triggers can have a positive impact on mental and physical health. Recognizing the emotional impact of ...

Discover 7 effective strategies to stop catastrophic thinking patterns and reduce anxiety. Learn practical techniques to ...

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence. It ...

Journaling is a simple yet powerful practice that offers you great health benefits, from easing stress to shining a spotlight on invaluable impacts in your life that you might not ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

It seems pretty simple ... things. They were pretty advanced people in their day. More: The 8 best annual plants to attract hummingbirds in the garden Need a break? Play the USA TODAY Daily ...

Some of the movies that could be in the mix include Lynne Ramsay’s “Die, My Love,” Jafar Panahi’s “A Simple Accident” and Mascha Schilinksi’s “Sound of Falling.” Or it could be ...

Play the USA TODAY Daily ... step is easy – ball out on the field. The second step is making sure someone from the program is reporting results and stats to the Providence Journal.

Play the USA TODAY Daily Crossword Puzzle ... a drum-and shouted refrain, the song was simple and unforgettable. Emerging from snap, the slow and trebly rap form that sounded at home pumping ...