L eading a happier life might seem like a lofty goal, especially if you've been feeling down recently, but it is entirely ...

Writing about triggers can have a positive impact on mental and physical health. Recognizing the emotional impact of ...

Discover 7 effective strategies to stop catastrophic thinking patterns and reduce anxiety. Learn practical techniques to ...

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

When you first start journaling, almost any pen will do. But as your habit grows—from jotting down quick thoughts to crafting ...

In this Instagram Reel , author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day — sort of like a reverse ...

In this week's column, author Lesléa Newman offers some advice for overcoming the anxiety that stems from struggling to start ...

Wake & Bake Journaling Rituals blend cannabis consumption with morning journaling to foster creativity, clarity, and ...

How Benjamin Franklin understood psychological principles to help guide him to an extraordinary life, and what you can learn ...

Simply being grateful can give your mood a big boost, among other benefits. They don’t always need to be big things. For example, it could be something small, such as a co-worker offering you a ...