It’s a super quick and easy way to keep a daily journal. You can post simple ... mood at a glance to identify any trends. Other things to write about: things you’ve been liking and stuff ...

Humans have been journaling for centuries, writing ... journal is more of a place for self-reflection, start by just making simple lists. “[That’s] kind of how I started. I was like ‘100 ...

Keep a daily journal writing down what you are grateful ... Every day write five things you’re grateful for, no matter how simple. Start with what you’ve experienced, such as waking up ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence. It ...

For day two, write ... the small things to feel grateful for in no time. Written and illustrated by Forbes 30 Under 30 author, Jessica Hische, this gratitude journal highlights the daily acts ...

Trying to journal for just a few minutes every day ... in stress levels after completing this journaling exercise: write three things you’re grateful for write the story of your life in six ...

In many of the studies, people are simply instructed to record five things they experienced ... to diminish when you start writing more than once per week, and why surprises induce stronger feelings ...

I use another section to think through what I'm going to eat and other things ... my freelance writing career. Obsidian is also how I manage my journal; I use that application's "Daily Note ...

You come across a fascinating new study based in neuroscience about a simple daily habit that ... you’re excited to write about it. Then, you can’t remember what journal the article was ...