Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

If by fab you mean a stomach that's tighter, more toned, flatter and slimmer -- yes you can. Start easy with ab exercises, which can leave you in a world of hurt if you do too many too soon. Over time ...

Fitness athlete and trainer Niki Human from Uitenhage said, there are a few exercises you can do in the comfort of your home during lockdown. “It’s so easy you can do it while you’re watching ...

Abstract: Human face detection plays an important role in many applications such as video surveillance, face recognition, and face image database management. This paper describes a fast face detection ...