Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

A broad back and strong shoulders can be some of the most important components to a healthy body — but the muscle groups can ...

The cheek puff exercise helps relieve tension in the cheeks and improves circulation. Start by taking a deep breath through ...

Let’s be honest, most of us are always on the lookout for something that’ll keep us looking fresh and youthful, without going under the knife or spending a fortune on fancy creams. Enter: facial ...

Ever wondered why your face resembles a tomato when you run? Dermatologists explain the science behind the redness and share ...

Horsemanship expert Kelly Marks suggests three simple groundwork exercises for spooky horses that should help lower the ...

On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

With the right strategies and support systems, children with autism can have a calmer experience during monsoon season.

While garlic enhances the taste of dishes, it can leave a persistent smell on your hands. This lingering scent is due to ...