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Even though 250 years have elapsed since the fateful first shots of the American Revolution—fired on April 19, 1775—there are still pieces of evidence remaining from the day’s fighting.
Enter the Bullet Journal method: a system that’s as practical as it is personal. It’s not just about jotting things down—it’s about creating a meaningful record of your life.
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Though it’s just now going viral, the process of increasing your VO2 max with 20 kettlebell reps has been around for some time and has proven both safe and effective. A July 2015 study, entitled ...
Habit tracker: Use your bullet journal to track your daily habits, such as exercise, meditation, or water intake, using check marks to indicate when you have completed the habit for the day.
But Apple’s Journal app is too simple, which could end up ruining it. I’ve tried journaling several times using third-party apps like the popular Day One.
At first glance, a bullet journal appears to be a diary/to-do list hybrid. It's a master notebook that streamlines and gathers your lists, calendar, notes, goals, and ideas in one place.