Vitamin D helps stimulate hair follicles and maintain the volume of your hair. It is the most common deficiency that causes hair loss in women. Of all the nutrients and B vitamins, the one most ...

Are you looking for the best multivitamin with biotin in India to support healthy hair, nails, and skin? We have curated a ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, running low on folate (also called folic acid) may also cause thin, brittle ...

Muscle weakness Vitamin E is an antioxidant that protects cells and boosts immunity. One symptom of vitamin E deficiency is muscle weakness. Reducing the Risk for Malnutrition ...

I used to think calories were just calories. Then I started paying attention to how […] The post Your 2200 Calorie Meal Plan ...

Low energy, poor physical performance, and weak muscles make you feel old and tired. The good news is that there are supplements with natural ingredients that m ...

Stomach cancer, more common in men, has genetic, dietary, and environmental causes. Risk increases with red meat, nitrosamines, and low vitamin intake. Early signs include fatigue, weight loss, ...