People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Vitamin D is a unique nutrient because it comes from the foods we eat and is also a hormone produced by our bodies. This ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning, and dry, flaky patches on the skin ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved well-being and vitality.

Clin Lipidology. 2014;9(6):695-707. Table 1. American Association of Clinical Endocrinologists 2012 Guidelines: lipid-related risks categorized by optimal/near optimal, borderline and high-risk ...

Vitamin E can be added to the diet by eating seeds, nuts, vegetables and fortified foods, however, in case of deficiency ... Vitamin E is a fat-soluble vitamin and is stored in the liver and ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve optimal intake.

If you feel fatigue and are exhausted all the time, struggle to concentrate, or notice hair fall for no apparent reason, these could be your body's subtle signs ... a deficiency in iron, Vitamin ...